Akwaaba! My name is Ama (big sister to Adjoa). I’m a twenty-something Brit of dual-African heritage with a passion for all things African.  Yes, I did say “dual-African heritage”. Don’t let my name fool you! As well as being a proud Saturday-born Ghanaian, I am also the daughter of a fiercely patriotic Nigerian. With this blog I hope to shine a light on the hidden treasures of holistic African living – in all its natural richness.